Safe Gym Starter is a 4-day full body program, laid out week by week with no guesswork — built for anyone new to serious training who wants a plan, not a personality cult. Delivered as a PDF. Read it, lift it, repeat it.
One month, four sessions a week, progressive by design. No fluff, no fifteen supplements, no "trust the process" without a process to show for it.
Compound lifts from day one, taught with enough cueing that you're not guessing your way through the squat rack.
Twelve sessions across the month, each one nudging weight or reps forward so the plan does the thinking, not your gym-bro instincts.
Every copy is watermarked to the buyer. Share the lifts, not the file.
Every tier includes the same watermarked PDF program and a seat in the weekly group check-in — longer tours just mean more months of drip-fed programming.
Try the system before committing further.
Drip-fed programming as your base builds.
For the comrade in it for the long haul.
"First program that actually told me what to do on day one instead of making me figure it out mid-set."
"Went from avoiding the squat rack to owning it. The weekly check-in kept me honest."
"No upsells, no nonsense supplements. Just a plan that got harder exactly when I was ready for it."
Comrade Gains was built on one idea: most beginners don't need a coach hovering over every set — they need a program that already thought it through.
Flex Houston writes every session, tests every progression, and puts a name on every PDF that leaves the building. No bloated app, no algorithm guessing your next weight. Just the plan and a weekly check-in to keep you accountable.
A watermarked PDF of the Safe Gym Starter program, laid out week by week, plus access to a weekly group check-in chat. No app, no login — just a file you can print or keep on your phone.
The 3- and 6-month tours drip-feed new months of programming as you go, so training keeps progressing instead of repeating. The 1-month tier is a single one-time purchase.
No. Safe Gym Starter is built for people newer to structured training — the cueing and pacing assume you're learning the lifts, not already maxing them.
Every PDF carries your username so the program stays yours. It's how we keep prices at $2.99 instead of padding for piracy.
Four sessions a week. One clear plan. Enlist and start Day 1 today.
GET THE PROGRAM — FROM $2.99